Stoicism, an ancient Greek philosophy founded in the early 3rd century BCE by Zeno of Cyprus, teaches the practice of self-discipline and fortitude as a method to overcome destructive emotions. The school of thought asserts that goodness, the highest good, is based on understanding and that the wise coexist with the divine Logos that controls the universe. This alignment includes acknowledging the moment as it presents itself, not permitting oneself to be controlled by the craving for pleasure or dread of discomfort.
At its heart, Stoic philosophy teaches that outside events are outside our control; we can only influence our responses to them. This perspective fosters resilience and emotional stability, helping people preserve tranquility amidst life's challenges. The Stoic discipline of attentiveness, or "prosoke," entails constant vigilance and focus to one’s mental processes and deeds, ensuring they conform with rationality and goodness. Famous Stoic thinkers such as Aurelius, Epictetus, philosophy and Seneca have left behind priceless teachings that remain influential in current thinking and self-help practices.
The Stoic philosophy's focus on logic and self-regulation provides a practical framework for self-improvement. By concentrating on what we can manage and acknowledging what we cannot, followers of Stoicism hold we can achieve tranquility and a fulfilling life. This ideology's enduring wisdom provides direction on handling difficulties, regulating emotions, and practicing ethical behavior. Through the practice of ethical principles like insight, fortitude, justice, and temperance, Stoicism encourages persons to pursue lives of significance and virtue, irrespective of external situations.